Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Circle of Influence
Blame
Allow yourself to feel angry
Take a projection inventory
Learn what youll do differently in the future
Forgiveness
Journal about it
Snap a Rubber Band
See this as an exercise in self soothing
Learn what you need
Breathing Relaxation Techniques
Gratitude Exercise More ...
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