Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Learn what you value
Forgiveness
Gratitude Exercise
Pain
Meditation
Identify What Anger Brings
Learn how you can improve your response to anger going forward
Put it in a letter
Allow yourself to feel angry
Ask yourself Why is this bothering you so much
Check in with your mood before the incident
Seek Closure Solve the Problem More ...
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