Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Commit to acting without seeking retribution
Feel the anger in your body
Allow yourself to feel angry
Look Up
Focus
Breathing Relaxation Techniques
Learn what you value
Identify and Eliminate Your Triggers
What Do You Want
Pain
Surrender
Laughter More ...
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