Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Commit to acting without seeking retribution
Laughter
Journal about it
Use I feel language
Learn what you need
Blame
Focus
Learn what youll do differently in the future
Check in with your mood before the incident
Finding the Light
Feel the anger in your body
Identify and Eliminate Your Triggers More ...
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