Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Learn what you need
Snap a Rubber Band
Forgiveness
Identify and Eliminate Your Triggers
Identify What Anger Brings
Take a projection inventory
Learn what you value
Journal about it
Look Up
Respond without Anger
See this as an exercise in self soothing
Allow yourself to feel angry More ...
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