Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Identify and Eliminate Your Triggers
Take a projection inventory
Learn what you value
Seek Closure Solve the Problem
Allow yourself to feel angry
Finding the Light
Learn how to communicate clearly
Forgiveness
Learn what you need
Gratitude Exercise
Respond without Anger
See this as an exercise in self soothing More ...
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