Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Respond without Anger
Focus
Meditation
Put it in a letter
Identify What Anger Brings
Laughter
Learn how you can improve your response to anger going forward
Finding the Light
Resist the urge to unload all your unspoken grievances
Gratitude Exercise
Commit to acting without seeking retribution
Ask yourself Why is this bothering you so much More ...
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