Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Focus
Ask yourself Why is this bothering you so much
Finding the Light
Commit to acting without seeking retribution
Circle of Influence
Look Up
Learn what youll do differently in the future
Focus on creating a solution
Use I feel language
Learn how you can improve your response to anger going forward
Seek Closure Solve the Problem
What Do You Want More ...
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