Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Learn how you can improve your response to anger going forward
Forgiveness
Feel the anger in your body
Take a projection inventory
Learn what youll do differently in the future
Lost
Identify What Anger Brings
Check in with your mood before the incident
Respond without Anger
Focus on creating a solution
Allow yourself to feel angry
See this as an exercise in self soothing More ...
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