Unfairness
Ways to Overcome Anger
Unfairness
We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Identify What Anger Brings
Respond without Anger
Unfairness
What Do You Want
Identify and Eliminate Your Triggers
Blame
Snap a Rubber Band
Stay open to the other persons perspective
Focus
Focus on creating a solution
Surrender
Make a conscious choice to sit with the feeling More ...
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