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Learn how to communicate clearly

Ways to Overcome Anger

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Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


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Respond without Anger
Forgiveness
Feel the anger in your body
Put it in a letter
Surrender
Journal about it
Allow yourself to feel angry
Lost
Breathing Relaxation Techniques
Learn what you need
Learn what you value
Check in with your mood before the incident
More ...


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