Learn how to communicate clearly
Ways to Overcome Anger
Learn how to communicate clearly
This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.
Learn how you can improve your response to anger going forward
Use I feel language
Resist the urge to unload all your unspoken grievances
Respond without Anger
Focus
Allow yourself to feel angry
Stay open to the other persons perspective
Pain
Check in with your mood before the incident
Feel the anger in your body
Look Up
Circle of Influence More ...
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