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Learn how to communicate clearly

Ways to Overcome Anger

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Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


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Finding the Light
Resist the urge to unload all your unspoken grievances
Make a conscious choice to sit with the feeling
Breathing Relaxation Techniques
Meditation
Learn what you need
Gratitude Exercise
Laughter
Journal about it
Take a projection inventory
Learn what youll do differently in the future
Stay open to the other persons perspective
More ...


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