Learn how to communicate clearly
Ways to Overcome Anger
Learn how to communicate clearly
This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.
Allow yourself to feel angry
Pain
Focus on creating a solution
Learn how to communicate clearly
Take a projection inventory
Seek Closure Solve the Problem
Lost
Learn what you value
Identify What Anger Brings
See this as an exercise in self soothing
Learn what youll do differently in the future
Circle of Influence More ...
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