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Learn how to communicate clearly

Ways to Overcome Anger

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Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


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Put it in a letter
Stay open to the other persons perspective
Learn what you value
Allow yourself to feel angry
Check in with your mood before the incident
Commit to acting without seeking retribution
Ask yourself Why is this bothering you so much
Focus
Look Up
Focus on creating a solution
Journal about it
Breathing Relaxation Techniques
More ...


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