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Learn how to communicate clearly

Ways to Overcome Anger

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Learn how to communicate clearly

This experience was an exercise in expressing yourself in the best way to be heard and understood. There will definitely be more situations like this in the future, so this is good practice for misunderstandings and struggles to come.


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Journal about it
Surrender
Learn what you need
Snap a Rubber Band
Stay open to the other persons perspective
Focus
Check in with your mood before the incident
Finding the Light
Ask yourself Why is this bothering you so much
Lost
What Do You Want
Learn what youll do differently in the future
More ...


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