Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Snap a Rubber Band
Resist the urge to unload all your unspoken grievances
Put it in a letter
Ask yourself Why is this bothering you so much
Journal about it
Identify and Eliminate Your Triggers
Laughter
Check in with your mood before the incident
Learn what you value
Stay open to the other persons perspective
Allow yourself to feel angry
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