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Make a conscious choice to sit with the feeling

Ways to Overcome Anger

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Make a conscious choice to sit with the feeling

Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.


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Breathing Relaxation Techniques
Journal about it
Focus on creating a solution
Identify What Anger Brings
Identify and Eliminate Your Triggers
Seek Closure Solve the Problem
Laughter
Learn what youll do differently in the future
Ask yourself Why is this bothering you so much
Resist the urge to unload all your unspoken grievances
Unfairness
Put it in a letter
More ...


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