Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Breathing Relaxation Techniques
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Allow yourself to feel angry
Identify and Eliminate Your Triggers
Feel the anger in your body
Unfairness
Meditation
Focus
Look Up
Seek Closure Solve the Problem
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