Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Forgiveness
Take a projection inventory
Stay open to the other persons perspective
Blame
Use I feel language
Commit to acting without seeking retribution
Identify and Eliminate Your Triggers
Focus
Breathing Relaxation Techniques
Learn how you can improve your response to anger going forward
Finding the Light
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