Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Resist the urge to unload all your unspoken grievances
What Do You Want
Learn how to communicate clearly
Laughter
Surrender
See this as an exercise in self soothing
Make a conscious choice to sit with the feeling
Check in with your mood before the incident
Put it in a letter
Circle of Influence
Identify and Eliminate Your Triggers
Identify What Anger Brings More ...
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