Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Check in with your mood before the incident
Learn what you need
Allow yourself to feel angry
Resist the urge to unload all your unspoken grievances
Commit to acting without seeking retribution
Look Up
Snap a Rubber Band
Respond without Anger
Make a conscious choice to sit with the feeling
Learn how to communicate clearly
See this as an exercise in self soothing
Surrender More ...
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