Make a conscious choice to sit with the feeling
Ways to Overcome Anger
Make a conscious choice to sit with the feeling
Oftentimes when Im angry I feel the need to act on it, but later I generally wish Id waited. Decide that youre not going to do anything until the feeling has less of a grip on you.
Journal about it
Circle of Influence
Take a projection inventory
Seek Closure Solve the Problem
Gratitude Exercise
Breathing Relaxation Techniques
Learn what youll do differently in the future
Use I feel language
Snap a Rubber Band
Finding the Light
Focus
Meditation More ...
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