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Put it in a letter

Ways to Overcome Anger

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Put it in a letter

Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.


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Finding the Light
Learn what youll do differently in the future
Stay open to the other persons perspective
Ask yourself Why is this bothering you so much
Meditation
See this as an exercise in self soothing
Learn what you need
Surrender
Forgiveness
Allow yourself to feel angry
Breathing Relaxation Techniques
Put it in a letter
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