Put it in a letter
Ways to Overcome Anger
Put it in a letter
Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.
Allow yourself to feel angry
Learn what you value
Blame
Take a projection inventory
Learn how you can improve your response to anger going forward
Learn how to communicate clearly
Feel the anger in your body
Finding the Light
Make a conscious choice to sit with the feeling
Unfairness
Commit to acting without seeking retribution
Identify and Eliminate Your Triggers More ...
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