Put it in a letter
Ways to Overcome Anger
Put it in a letter
Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.
Allow yourself to feel angry
Stay open to the other persons perspective
See this as an exercise in self soothing
Surrender
Learn what you need
Unfairness
Focus
Snap a Rubber Band
Commit to acting without seeking retribution
Breathing Relaxation Techniques
Focus on creating a solution
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