Put it in a letter
Ways to Overcome Anger
Put it in a letter
Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.
Seek Closure Solve the Problem
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Ask yourself Why is this bothering you so much
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Journal about it
Check in with your mood before the incident
Learn what you value
Focus on creating a solution
Feel the anger in your body
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