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Identify What Anger Brings

Ways to Overcome Anger

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Identify What Anger Brings

List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.


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Finding the Light
Identify and Eliminate Your Triggers
Seek Closure Solve the Problem
Circle of Influence
Check in with your mood before the incident
Learn what youll do differently in the future
Learn how you can improve your response to anger going forward
Look Up
Journal about it
Learn what you need
Take a projection inventory
Gratitude Exercise
More ...


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