Identify What Anger Brings
Ways to Overcome Anger
Identify What Anger Brings
List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.
Respond without Anger
Breathing Relaxation Techniques
Ask yourself Why is this bothering you so much
Lost
Blame
Snap a Rubber Band
Meditation
Learn how you can improve your response to anger going forward
Learn how to communicate clearly
Pain
Finding the Light
Learn what youll do differently in the future More ...
Test your English Language
Queen Victoria
Kriya Yoga
Ratan Tata
Way To Wakeup
Rules to play Rubiks Cube
Tips to get ready for Graduation
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




