Mobsea Logo
Home

Identify What Anger Brings

Ways to Overcome Anger

<
^
>

Identify What Anger Brings

List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.


<
^
>

Circle of Influence
Learn how to communicate clearly
Forgiveness
Learn what youll do differently in the future
Laughter
Blame
Respond without Anger
Lost
Ask yourself Why is this bothering you so much
Gratitude Exercise
Meditation
Pain
More ...


Test your English Language
How to Be Chill
Best Wedding Dresses in the World
Rules to play Paragliding
Stellar Photos Of Earth Taken From Space
Rules to play Roller Soccer
Kiran Bedi
How to Do Computer Yoga
Precaution while using Contact Lenses
Effective Exercises You Can Do Anywhere
Animal Themed Nail Art Designs
Converted Homes Made From The Most Unlikely Spaces
Promise Day
Benefits of Carrots
Precautions while using Mobile Phones
Tips to successful Relationship
Krishna Janmashtami
krishna Janmashtami Celebration
Kriya Yoga