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Identify What Anger Brings

Ways to Overcome Anger

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Identify What Anger Brings

List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.


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Focus
Use I feel language
Learn what you need
Identify What Anger Brings
Laughter
Snap a Rubber Band
Unfairness
Check in with your mood before the incident
Feel the anger in your body
Surrender
Focus on creating a solution
Lost
More ...


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