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Laughter

Ways to Overcome Anger

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Laughter

We cannot laugh and be upset at the same time. When we make the physical movement required to laugh or smile, we instantly feel light-hearted and joyful.
Try it now: give me that beautiful smile of yours. I want a genuine and large smile now! J How do you feel? Do you feel an instant jolt of joy? Did you temporarily forget about your problems?
List out a series of movies that make you laugh and stock them up at home. Or meet up with a humorous friend who can really get you laughing. For my friend going through the divorce, I prescribed Episode 10 of Survivor Gabon, he laughed until his stomach hurt and told me the next day that he slept very well, without once thinking about the negativity that would otherwise trigger anger.


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Commit to acting without seeking retribution
Feel the anger in your body
Focus
Meditation
Surrender
Learn what you need
Respond without Anger
Make a conscious choice to sit with the feeling
Learn what you value
Unfairness
Check in with your mood before the incident
Ask yourself Why is this bothering you so much
More ...


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