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See this as an exercise in self soothing

Ways to Overcome Anger

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See this as an exercise in self soothing

You can get yourself all revved-up, stewing in righteousness and mentally rehashing all the ways you were wronged. Or you can talk yourself down from bitter rage into a place of inner calm. In the end, were the only ones responsible for our mental states, so this is a great opportunity to practice regulating yours.


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See this as an exercise in self soothing
Gratitude Exercise
Pain
Breathing Relaxation Techniques
Surrender
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Take a projection inventory
Forgiveness
What Do You Want
Allow yourself to feel angry
Learn what you value
More ...


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