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See this as an exercise in self soothing

Ways to Overcome Anger

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See this as an exercise in self soothing

You can get yourself all revved-up, stewing in righteousness and mentally rehashing all the ways you were wronged. Or you can talk yourself down from bitter rage into a place of inner calm. In the end, were the only ones responsible for our mental states, so this is a great opportunity to practice regulating yours.


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Look Up
Journal about it
See this as an exercise in self soothing
Take a projection inventory
Put it in a letter
Unfairness
Ask yourself Why is this bothering you so much
Make a conscious choice to sit with the feeling
Allow yourself to feel angry
Breathing Relaxation Techniques
Focus
Snap a Rubber Band
More ...


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