Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Identify and Eliminate Your Triggers
Respond without Anger
Learn what youll do differently in the future
Make a conscious choice to sit with the feeling
Seek Closure Solve the Problem
Forgiveness
Gratitude Exercise
Learn how you can improve your response to anger going forward
Commit to acting without seeking retribution
Meditation
Feel the anger in your body
Stay open to the other persons perspective More ...
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