Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Meditation
Breathing Relaxation Techniques
Seek Closure Solve the Problem
Surrender
Identify and Eliminate Your Triggers
Put it in a letter
Learn what youll do differently in the future
See this as an exercise in self soothing
Stay open to the other persons perspective
Learn how to communicate clearly
Commit to acting without seeking retribution
Respond without Anger More ...
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