Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Feel the anger in your body
Make a conscious choice to sit with the feeling
Allow yourself to feel angry
Meditation
See this as an exercise in self soothing
Stay open to the other persons perspective
Take a projection inventory
Learn what you value
Finding the Light
Lost
Identify and Eliminate Your Triggers
Resist the urge to unload all your unspoken grievances More ...
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