Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
What Do You Want
See this as an exercise in self soothing
Use I feel language
Snap a Rubber Band
Learn how to communicate clearly
Check in with your mood before the incident
Unfairness
Learn how you can improve your response to anger going forward
Breathing Relaxation Techniques
Resist the urge to unload all your unspoken grievances
Lost
Stay open to the other persons perspective More ...
Test your English Language 
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