Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Resist the urge to unload all your unspoken grievances
Identify and Eliminate Your Triggers
Gratitude Exercise
Feel the anger in your body
Look Up
Make a conscious choice to sit with the feeling
Take a projection inventory
Ask yourself Why is this bothering you so much
Circle of Influence
Learn what you value
Unfairness
Lost More ...
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