Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Allow yourself to feel angry
Breathing Relaxation Techniques
Learn how to communicate clearly
Laughter
Pain
Look Up
Learn what youll do differently in the future
Unfairness
Put it in a letter
Respond without Anger
Identify What Anger Brings
Lost More ...
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