Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Gratitude Exercise
Learn what youll do differently in the future
Forgiveness
Laughter
Feel the anger in your body
Breathing Relaxation Techniques
Identify What Anger Brings
Seek Closure Solve the Problem
Respond without Anger
Learn how to communicate clearly
Allow yourself to feel angry
Commit to acting without seeking retribution More ...
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