Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Focus
Learn how you can improve your response to anger going forward
Stay open to the other persons perspective
Journal about it
Meditation
Commit to acting without seeking retribution
Learn what you value
Check in with your mood before the incident
Blame
Breathing Relaxation Techniques
Identify What Anger Brings
Make a conscious choice to sit with the feeling More ...
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