Take a projection inventory
Ways to Overcome Anger
Take a projection inventory
If youre angry with someone for doing something that youve done many times before, your feelings may be magnified by seeing a behavior of your own that youre not proud of. Look for all areas where you may be projecting your own traits onto someone else to get closer to root of your feelings.
Gratitude Exercise
Identify What Anger Brings
Check in with your mood before the incident
Feel the anger in your body
Learn what you need
Unfairness
Commit to acting without seeking retribution
Breathing Relaxation Techniques
Make a conscious choice to sit with the feeling
Blame
Respond without Anger
Focus on creating a solution More ...
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