Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Circle of Influence
Learn what youll do differently in the future
Lost
Breathing Relaxation Techniques
Learn how to communicate clearly
Learn what you value
See this as an exercise in self soothing
Snap a Rubber Band
Use I feel language
Unfairness
Forgiveness
Allow yourself to feel angry More ...
Test your English Language 
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