Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Focus on creating a solution
Look Up
Gratitude Exercise
Learn what you need
Pain
Snap a Rubber Band
Learn how you can improve your response to anger going forward
Learn what youll do differently in the future
Learn what you value
Identify and Eliminate Your Triggers
Blame
Circle of Influence More ...
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