Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Learn what you value
Learn what youll do differently in the future
What Do You Want
Resist the urge to unload all your unspoken grievances
Learn how you can improve your response to anger going forward
Learn what you need
Laughter
Look Up
Allow yourself to feel angry
Snap a Rubber Band
Focus on creating a solution
Identify What Anger Brings More ...
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