Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Use I feel language
What Do You Want
Allow yourself to feel angry
Learn what youll do differently in the future
Pain
Laughter
Unfairness
Check in with your mood before the incident
Learn how to communicate clearly
Stay open to the other persons perspective
Feel the anger in your body
Resist the urge to unload all your unspoken grievances More ...
Test your English Language 
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