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Learn what you value

Ways to Overcome Anger

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Learn what you value

This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.


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Snap a Rubber Band
Learn how you can improve your response to anger going forward
Allow yourself to feel angry
Focus
Stay open to the other persons perspective
Gratitude Exercise
Laughter
What Do You Want
Unfairness
Ask yourself Why is this bothering you so much
Seek Closure Solve the Problem
Learn how to communicate clearly
More ...


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