Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Snap a Rubber Band
Forgiveness
Identify and Eliminate Your Triggers
Make a conscious choice to sit with the feeling
Circle of Influence
See this as an exercise in self soothing
Meditation
Allow yourself to feel angry
Pain
Breathing Relaxation Techniques
Journal about it
Identify What Anger Brings More ...
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