Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Focus
Resist the urge to unload all your unspoken grievances
Unfairness
Journal about it
See this as an exercise in self soothing
Gratitude Exercise
Seek Closure Solve the Problem
Learn what youll do differently in the future
Make a conscious choice to sit with the feeling
Finding the Light
Laughter
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