Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Seek Closure Solve the Problem
Identify and Eliminate Your Triggers
Make a conscious choice to sit with the feeling
Stay open to the other persons perspective
Focus on creating a solution
Learn how to communicate clearly
Pain
Learn what you value
Meditation
Journal about it
Forgiveness
Use I feel language More ...
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