Learn what you value
Ways to Overcome Anger
Learn what you value
This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.
Make a conscious choice to sit with the feeling
Allow yourself to feel angry
Learn what youll do differently in the future
Use I feel language
Focus on creating a solution
Identify and Eliminate Your Triggers
Lost
Look Up
Focus
Identify What Anger Brings
Respond without Anger
Learn what you need More ...
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