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What Do You Want

Ways to Overcome Anger

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What Do You Want

Sit down and write down exactly what it is that you want out of the current situation. Your job is to describe the end result you would like to see. Be clear, realistic and fair. Be specific with your description. Including dates of when you would like to see the results.
Once you have this clearly mapped out, and when you find yourself drifting into negative thoughts of what you dont want, you can shift your focus on this list instead.
Also, when we do this exercise consciously, well come to find that the arbitrary and materialistic things that we thought we wanted, arent want we want, after all. Clarity is a beautiful thing.


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Learn how to communicate clearly
Circle of Influence
Blame
Learn what you value
Identify What Anger Brings
Look Up
Identify and Eliminate Your Triggers
Unfairness
Seek Closure Solve the Problem
Learn how you can improve your response to anger going forward
Laughter
Focus
More ...


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