Surrender
Ways to Overcome Anger
Surrender
Surrender to our egos need to be right, to blame, to be spiteful, and to be revengeful. Surrender to the moment. Surrender to the pull to become worked-up by the situation.
Become mindful. Watch your thoughts and learn to separate your thoughts from your own identity. Your thoughts are not you.
Things will play out regardless of whether we become emotional or not. Trust that the universe will work its course and do its job. By not surrendering, we get worked up for nothing, and our body will suffer as a result of it.
Put it in a letter
Seek Closure Solve the Problem
Unfairness
Use I feel language
Check in with your mood before the incident
Gratitude Exercise
Stay open to the other persons perspective
Circle of Influence
Feel the anger in your body
Meditation
Respond without Anger
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