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Surrender

Ways to Overcome Anger

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Surrender

Surrender to our egos need to be right, to blame, to be spiteful, and to be revengeful. Surrender to the moment. Surrender to the pull to become worked-up by the situation.
Become mindful. Watch your thoughts and learn to separate your thoughts from your own identity. Your thoughts are not you.
Things will play out regardless of whether we become emotional or not. Trust that the universe will work its course and do its job. By not surrendering, we get worked up for nothing, and our body will suffer as a result of it.


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Lost
Allow yourself to feel angry
Resist the urge to unload all your unspoken grievances
Snap a Rubber Band
Circle of Influence
Learn what you need
Learn how to communicate clearly
Surrender
Learn what you value
Meditation
Focus on creating a solution
Respond without Anger
More ...


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