Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Allow yourself to feel angry
Lost
Make a conscious choice to sit with the feeling
Resist the urge to unload all your unspoken grievances
Identify and Eliminate Your Triggers
Stay open to the other persons perspective
Use I feel language
Circle of Influence
Take a projection inventory
Laughter
Feel the anger in your body
Finding the Light More ...
Test your English Language 
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