Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Resist the urge to unload all your unspoken grievances
Meditation
Snap a Rubber Band
Lost
Identify and Eliminate Your Triggers
Commit to acting without seeking retribution
Check in with your mood before the incident
Unfairness
Make a conscious choice to sit with the feeling
Respond without Anger
Learn what youll do differently in the future
Identify What Anger Brings More ...
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