Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Snap a Rubber Band
Stay open to the other persons perspective
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
Forgiveness
What Do You Want
Feel the anger in your body
Allow yourself to feel angry
Learn how to communicate clearly
Learn how you can improve your response to anger going forward
Surrender
Identify What Anger Brings More ...
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