Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Take a projection inventory
Feel the anger in your body
Surrender
Learn what youll do differently in the future
Circle of Influence
Learn how to communicate clearly
Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
Blame
Forgiveness
Laughter
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