Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Learn how you can improve your response to anger going forward
Blame
Allow yourself to feel angry
Learn what you need
What Do You Want
See this as an exercise in self soothing
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Check in with your mood before the incident
Learn what youll do differently in the future
Make a conscious choice to sit with the feeling
Identify What Anger Brings More ...
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