Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Forgiveness
Use I feel language
Gratitude Exercise
Learn what youll do differently in the future
Commit to acting without seeking retribution
Learn what you value
Resist the urge to unload all your unspoken grievances
Laughter
Seek Closure Solve the Problem
Check in with your mood before the incident
Unfairness
Allow yourself to feel angry More ...
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