Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Focus
Ask yourself Why is this bothering you so much
Meditation
Lost
Look Up
Feel the anger in your body
Journal about it
Take a projection inventory
Allow yourself to feel angry
Check in with your mood before the incident
Pain
Finding the Light More ...
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