Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Learn what you need
Finding the Light
Surrender
What Do You Want
Check in with your mood before the incident
Make a conscious choice to sit with the feeling
Feel the anger in your body
Blame
Forgiveness
Circle of Influence
Commit to acting without seeking retribution
Learn how you can improve your response to anger going forward More ...
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