Commit to acting without seeking retribution
Ways to Overcome Anger
Commit to acting without seeking retribution
Decide that youre not looking to get even or regain a sense of power. Youre looking to address the situation and communicate your thoughts about it clearly.
Use I feel language
Seek Closure Solve the Problem
Lost
Surrender
Allow yourself to feel angry
Stay open to the other persons perspective
Check in with your mood before the incident
Unfairness
Learn what you need
See this as an exercise in self soothing
Take a projection inventory
Feel the anger in your body More ...
Test your English Language 
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