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Use I feel language

Ways to Overcome Anger

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Use I feel language

So instead of saying, You didnt show up so you obviously dont care about me, say, When you forget about the things that are important to me, I feel hurt. In this way, youre not assuming the other person meant to make you feel bad youre just explaining how it makes you feel so they can understand how their actions impact you.


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Breathing Relaxation Techniques
Stay open to the other persons perspective
Look Up
Learn how you can improve your response to anger going forward
Unfairness
Learn how to communicate clearly
Learn what youll do differently in the future
Allow yourself to feel angry
Laughter
Gratitude Exercise
Respond without Anger
Check in with your mood before the incident
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