Learn how you can improve your response to anger going forward
Ways to Overcome Anger
Learn how you can improve your response to anger going forward
Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.
Finding the Light
Blame
Focus
Identify What Anger Brings
Take a projection inventory
Allow yourself to feel angry
Lost
See this as an exercise in self soothing
Respond without Anger
Seek Closure Solve the Problem
Breathing Relaxation Techniques
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