Learn how you can improve your response to anger going forward
Ways to Overcome Anger
Learn how you can improve your response to anger going forward
Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.
Identify What Anger Brings
Surrender
See this as an exercise in self soothing
Ask yourself Why is this bothering you so much
Learn what youll do differently in the future
Seek Closure Solve the Problem
Resist the urge to unload all your unspoken grievances
Focus
Commit to acting without seeking retribution
Stay open to the other persons perspective
Journal about it
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