Learn how you can improve your response to anger going forward
Ways to Overcome Anger
Learn how you can improve your response to anger going forward
Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.
Allow yourself to feel angry
Use I feel language
Learn what youll do differently in the future
Unfairness
Learn what you value
Snap a Rubber Band
Learn how to communicate clearly
See this as an exercise in self soothing
Breathing Relaxation Techniques
Identify and Eliminate Your Triggers
Put it in a letter
Forgiveness More ...
Test your English Language 
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