Learn how you can improve your response to anger going forward
Ways to Overcome Anger
Learn how you can improve your response to anger going forward
Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.
Identify What Anger Brings
Focus on creating a solution
Learn how you can improve your response to anger going forward
Identify and Eliminate Your Triggers
Resist the urge to unload all your unspoken grievances
Ask yourself Why is this bothering you so much
Snap a Rubber Band
Lost
Surrender
Allow yourself to feel angry
Forgiveness
Journal about it More ...
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