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Learn how you can improve your response to anger going forward

Ways to Overcome Anger

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Learn how you can improve your response to anger going forward

Maybe you reacted too quickly, so now youve learned to put more space between your feelings and your response. Maybe you got defensive, and the other person shut down, so youve learned to be less accusatory in the future.


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Allow yourself to feel angry
Meditation
Stay open to the other persons perspective
Snap a Rubber Band
Focus on creating a solution
Identify and Eliminate Your Triggers
Take a projection inventory
Journal about it
Finding the Light
Check in with your mood before the incident
Blame
See this as an exercise in self soothing
More ...


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