Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Feel the anger in your body
Breathing Relaxation Techniques
Learn how to communicate clearly
Respond without Anger
Check in with your mood before the incident
Take a projection inventory
See this as an exercise in self soothing
Stay open to the other persons perspective
Focus
What Do You Want
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Journal about it More ...
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