Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Make a conscious choice to sit with the feeling
Identify What Anger Brings
Pain
Learn what you need
Snap a Rubber Band
Focus on creating a solution
Blame
Breathing Relaxation Techniques
Unfairness
Surrender
Commit to acting without seeking retribution
Circle of Influence More ...
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