Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Make a conscious choice to sit with the feeling
See this as an exercise in self soothing
Learn how to communicate clearly
Use I feel language
Learn how you can improve your response to anger going forward
Circle of Influence
Seek Closure Solve the Problem
Pain
Unfairness
Surrender
Learn what you value
Resist the urge to unload all your unspoken grievances More ...
Test your English Language 
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