Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Resist the urge to unload all your unspoken grievances
Surrender
See this as an exercise in self soothing
Learn how to communicate clearly
Learn what youll do differently in the future
Forgiveness
Circle of Influence
Take a projection inventory
Snap a Rubber Band
Look Up
Laughter
Pain More ...
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