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Identify and Eliminate Your Triggers

Ways to Overcome Anger

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Identify and Eliminate Your Triggers

Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word


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Feel the anger in your body
Breathing Relaxation Techniques
Learn how to communicate clearly
Respond without Anger
Check in with your mood before the incident
Take a projection inventory
See this as an exercise in self soothing
Stay open to the other persons perspective
Focus
What Do You Want
Lost
Journal about it
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