Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Look Up
Laughter
See this as an exercise in self soothing
Check in with your mood before the incident
Learn how you can improve your response to anger going forward
Focus
Take a projection inventory
Feel the anger in your body
Seek Closure Solve the Problem
Stay open to the other persons perspective
Circle of Influence
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