Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Pain
Allow yourself to feel angry
What Do You Want
Ask yourself Why is this bothering you so much
Make a conscious choice to sit with the feeling
Circle of Influence
Focus
Journal about it
Put it in a letter
Snap a Rubber Band
Focus on creating a solution
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