Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Blame
Focus on creating a solution
Pain
Resist the urge to unload all your unspoken grievances
Identify and Eliminate Your Triggers
Breathing Relaxation Techniques
Ask yourself Why is this bothering you so much
Focus
Check in with your mood before the incident
Surrender
Gratitude Exercise
Take a projection inventory More ...
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