Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Learn how to communicate clearly
Finding the Light
Use I feel language
Breathing Relaxation Techniques
Feel the anger in your body
Take a projection inventory
Learn what you need
Check in with your mood before the incident
Identify What Anger Brings
Laughter
Snap a Rubber Band
Learn what you value More ...
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