Identify and Eliminate Your Triggers
Ways to Overcome Anger
Identify and Eliminate Your Triggers
Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word
Feel the anger in your body
Journal about it
Take a projection inventory
Focus
Identify and Eliminate Your Triggers
Put it in a letter
Make a conscious choice to sit with the feeling
Commit to acting without seeking retribution
What Do You Want
Circle of Influence
Learn what you value
Surrender More ...
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