Finding the Light
Ways to Overcome Anger
Finding the Light
Darkness can only be eliminated when there is light (like a lamp, or sunlight). In the same way, negative things can only be replaced by positive things. Remember that regardless of what is happening to us externally, or how bad things appear in our mind, we always have the choice to speak and see things positively.
I know this is harder to do when youre in midst of heated emotions, but Im a big believer that there is something to be learned from every situation we encounter. Look for the lesson. Find something about the situation that youve gained, whether its a material possession or an understanding or a personal growth. Find the light so you can uncover the darkness of your mind.
Pain
Ask yourself Why is this bothering you so much
Lost
Put it in a letter
Learn what you need
Breathing Relaxation Techniques
Check in with your mood before the incident
Use I feel language
Journal about it
Surrender
Finding the Light
Forgiveness More ...
Test your English Language
What to Eat in Uttar Pradesh
Akbar
Healthy Skin
Kriya Yoga
Benefits of Coriander
Mirabai
Most Expensive Paintings
Benefits of Turnips
Benefits of Celery
Benefits of Cherry




