Finding the Light
Ways to Overcome Anger
Finding the Light
Darkness can only be eliminated when there is light (like a lamp, or sunlight). In the same way, negative things can only be replaced by positive things. Remember that regardless of what is happening to us externally, or how bad things appear in our mind, we always have the choice to speak and see things positively.
I know this is harder to do when youre in midst of heated emotions, but Im a big believer that there is something to be learned from every situation we encounter. Look for the lesson. Find something about the situation that youve gained, whether its a material possession or an understanding or a personal growth. Find the light so you can uncover the darkness of your mind.
Learn what you need
Gratitude Exercise
Breathing Relaxation Techniques
Respond without Anger
Take a projection inventory
Unfairness
Pain
Check in with your mood before the incident
Meditation
Learn what you value
Learn how to communicate clearly
Circle of Influence More ...
Test your English Language
Best Tourist Spots in the World
Different ways to Drap Saree
Tips to get ready for Party
New Year Wishes
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




