Focus on creating a solution
Ways to Overcome Anger
Focus on creating a solution
If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.
Resist the urge to unload all your unspoken grievances
Unfairness
Learn what you value
Feel the anger in your body
Blame
Learn what you need
Journal about it
Check in with your mood before the incident
Laughter
Respond without Anger
Focus on creating a solution
See this as an exercise in self soothing More ...
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