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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Laughter
Pain
Stay open to the other persons perspective
Circle of Influence
Breathing Relaxation Techniques
Seek Closure Solve the Problem
Make a conscious choice to sit with the feeling
Journal about it
Put it in a letter
Surrender
Take a projection inventory
Learn what you need
More ...


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