Focus on creating a solution
Ways to Overcome Anger
Focus on creating a solution
If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.
Circle of Influence
Commit to acting without seeking retribution
Look Up
Gratitude Exercise
Focus
Identify What Anger Brings
Stay open to the other persons perspective
Journal about it
Check in with your mood before the incident
Learn how you can improve your response to anger going forward
Ask yourself Why is this bothering you so much
Respond without Anger More ...
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