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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Surrender
Allow yourself to feel angry
Respond without Anger
Focus
Meditation
Breathing Relaxation Techniques
Gratitude Exercise
See this as an exercise in self soothing
Feel the anger in your body
Lost
Identify and Eliminate Your Triggers
Take a projection inventory
More ...


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