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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Identify and Eliminate Your Triggers
Use I feel language
Meditation
Snap a Rubber Band
Finding the Light
Learn what you value
Blame
Stay open to the other persons perspective
Identify What Anger Brings
Forgiveness
Focus
Feel the anger in your body
More ...


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