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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Focus on creating a solution
Identify What Anger Brings
Respond without Anger
Surrender
Finding the Light
Ask yourself Why is this bothering you so much
Stay open to the other persons perspective
What Do You Want
Circle of Influence
Blame
Seek Closure Solve the Problem
Feel the anger in your body
More ...


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