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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Ask yourself Why is this bothering you so much
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
Learn what youll do differently in the future
Learn what you need
Learn how you can improve your response to anger going forward
Focus on creating a solution
Gratitude Exercise
Snap a Rubber Band
Use I feel language
Journal about it
Laughter
More ...


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