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Circle of Influence

Ways to Overcome Anger

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Circle of Influence

When we are feeling down, its easy to be sucked into the downward spiral of bad feelings. It really doesnt help to be around others complaining about the same issues. Its counter-productive to getting well.
Instead, find a group of people with a positive outlook. When we are around such a group of people, they will remind us of things we already know deep within us, we can start to recognize the good, and the positives. When we are down, we can draw energy from them in order to rise above the problem and negative state.
In the same way that being around negative people can affect you in a negative way, being around happy and optimistic people can raise our awareness, and help us move out of the un-resourceful state.


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Stay open to the other persons perspective
Check in with your mood before the incident
Forgiveness
Ask yourself Why is this bothering you so much
Learn how to communicate clearly
What Do You Want
Blame
Pain
Put it in a letter
Gratitude Exercise
Look Up
Resist the urge to unload all your unspoken grievances
More ...


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