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Allow yourself to feel angry

Ways to Overcome Anger

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Allow yourself to feel angry

You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.


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Journal about it
Focus on creating a solution
Learn what you need
Seek Closure Solve the Problem
Put it in a letter
Finding the Light
Ask yourself Why is this bothering you so much
Use I feel language
Learn what you value
Lost
Identify and Eliminate Your Triggers
Learn how you can improve your response to anger going forward
More ...


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