Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Focus on creating a solution
Learn what you value
Journal about it
Learn how to communicate clearly
Pain
Seek Closure Solve the Problem
Identify and Eliminate Your Triggers
Laughter
Resist the urge to unload all your unspoken grievances
Blame
Learn what you need
Meditation More ...
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