Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Learn what you value
Snap a Rubber Band
See this as an exercise in self soothing
Seek Closure Solve the Problem
Learn what you need
Allow yourself to feel angry
Identify What Anger Brings
Commit to acting without seeking retribution
Gratitude Exercise
Focus
Surrender
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