Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Ask yourself Why is this bothering you so much
Look Up
Snap a Rubber Band
Circle of Influence
Take a projection inventory
Learn what you value
Put it in a letter
Learn what youll do differently in the future
Resist the urge to unload all your unspoken grievances
Gratitude Exercise
Respond without Anger
Feel the anger in your body More ...
Test your English Language 
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