Allow yourself to feel angry
Ways to Overcome Anger
Allow yourself to feel angry
You may think you need to cover negative feelings with positive ones. You dont. Youre entitled to feel whatever you need to feel. We all are.
Feel the anger in your body
Take a projection inventory
Circle of Influence
Respond without Anger
Commit to acting without seeking retribution
Make a conscious choice to sit with the feeling
Use I feel language
Learn how you can improve your response to anger going forward
Surrender
Unfairness
Allow yourself to feel angry
Blame More ...
Test your English Language 
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