Feel the anger in your body
Ways to Overcome Anger
Feel the anger in your body
Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.
Surrender
Commit to acting without seeking retribution
Finding the Light
Identify and Eliminate Your Triggers
Pain
Put it in a letter
Allow yourself to feel angry
Use I feel language
Seek Closure Solve the Problem
Look Up
Feel the anger in your body
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