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Feel the anger in your body

Ways to Overcome Anger

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Feel the anger in your body

Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.


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Surrender
Circle of Influence
Ask yourself Why is this bothering you so much
Learn what youll do differently in the future
Blame
Allow yourself to feel angry
Identify What Anger Brings
Gratitude Exercise
Resist the urge to unload all your unspoken grievances
Laughter
Put it in a letter
Breathing Relaxation Techniques
More ...


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