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Feel the anger in your body

Ways to Overcome Anger

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Feel the anger in your body

Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.


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Stay open to the other persons perspective
Learn how to communicate clearly
Circle of Influence
Respond without Anger
Unfairness
Identify What Anger Brings
Snap a Rubber Band
Focus on creating a solution
Focus
Gratitude Exercise
Ask yourself Why is this bothering you so much
Learn what you need
More ...


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