Feel the anger in your body
Ways to Overcome Anger
Feel the anger in your body
Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.
Learn what youll do differently in the future
Focus
Learn how to communicate clearly
Journal about it
Use I feel language
Seek Closure Solve the Problem
Resist the urge to unload all your unspoken grievances
Snap a Rubber Band
Learn how you can improve your response to anger going forward
Learn what you value
Surrender
Feel the anger in your body More ...
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