Feel the anger in your body
Ways to Overcome Anger
Feel the anger in your body
Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.
See this as an exercise in self soothing
Allow yourself to feel angry
Forgiveness
Pain
Focus on creating a solution
Learn how you can improve your response to anger going forward
Finding the Light
What Do You Want
Surrender
Learn what you value
Journal about it
Check in with your mood before the incident More ...
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