Feel the anger in your body
Ways to Overcome Anger
Feel the anger in your body
Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck.
Finding the Light
Use I feel language
Learn what you value
Forgiveness
Allow yourself to feel angry
Learn what you need
Check in with your mood before the incident
Laughter
Snap a Rubber Band
Blame
Learn what youll do differently in the future
Resist the urge to unload all your unspoken grievances More ...
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