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Learn what you need

Ways to Overcome Anger

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Learn what you need

It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.


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Focus
Circle of Influence
Snap a Rubber Band
Focus on creating a solution
Check in with your mood before the incident
Lost
Resist the urge to unload all your unspoken grievances
Learn what youll do differently in the future
Put it in a letter
Feel the anger in your body
Make a conscious choice to sit with the feeling
Laughter
More ...


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