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Learn what you need

Ways to Overcome Anger

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Learn what you need

It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.


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Ask yourself Why is this bothering you so much
Put it in a letter
Commit to acting without seeking retribution
Pain
Unfairness
Surrender
Use I feel language
Meditation
Feel the anger in your body
Allow yourself to feel angry
Respond without Anger
Finding the Light
More ...


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