Learn what you need
Ways to Overcome Anger
Learn what you need
It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.
Focus
Circle of Influence
Snap a Rubber Band
Focus on creating a solution
Check in with your mood before the incident
Lost
Resist the urge to unload all your unspoken grievances
Learn what youll do differently in the future
Put it in a letter
Feel the anger in your body
Make a conscious choice to sit with the feeling
Laughter More ...
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