Learn what you need
Ways to Overcome Anger
Learn what you need
It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.
Pain
Identify and Eliminate Your Triggers
Commit to acting without seeking retribution
Lost
Gratitude Exercise
Allow yourself to feel angry
Ask yourself Why is this bothering you so much
Stay open to the other persons perspective
Forgiveness
Journal about it
Use I feel language
Take a projection inventory More ...
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