Learn what you need
Ways to Overcome Anger
Learn what you need
It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.
Respond without Anger
Use I feel language
Resist the urge to unload all your unspoken grievances
Focus
Breathing Relaxation Techniques
Look Up
Learn how you can improve your response to anger going forward
Forgiveness
See this as an exercise in self soothing
Journal about it
Stay open to the other persons perspective
Snap a Rubber Band More ...
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