Learn what you need
Ways to Overcome Anger
Learn what you need
It might be something you need to improve your relationship, or it might be that you need to end a relationship because you know it doesnt serve you. Learn it, own it, act on it.
Allow yourself to feel angry
Journal about it
See this as an exercise in self soothing
What Do You Want
Commit to acting without seeking retribution
Feel the anger in your body
Gratitude Exercise
Respond without Anger
Meditation
Resist the urge to unload all your unspoken grievances
Stay open to the other persons perspective
Learn how to communicate clearly More ...
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