Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Respond without Anger
Allow yourself to feel angry
Unfairness
Look Up
Make a conscious choice to sit with the feeling
Focus on creating a solution
What Do You Want
Gratitude Exercise
Circle of Influence
Learn what you value
Surrender
Meditation More ...
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