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Lost

Ways to Overcome Anger

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Lost

We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.


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Use I feel language
Learn how you can improve your response to anger going forward
Allow yourself to feel angry
Respond without Anger
Focus
Learn what you need
Learn what you value
Identify What Anger Brings
Blame
Finding the Light
Learn what youll do differently in the future
What Do You Want
More ...


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