Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
See this as an exercise in self soothing
Breathing Relaxation Techniques
Identify What Anger Brings
Lost
Put it in a letter
Meditation
Resist the urge to unload all your unspoken grievances
Surrender
Unfairness
Focus on creating a solution
Learn what youll do differently in the future
Snap a Rubber Band More ...
Test your English Language 
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