Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Allow yourself to feel angry
Stay open to the other persons perspective
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Learn how you can improve your response to anger going forward
Learn what you value
Blame
Laughter
Breathing Relaxation Techniques
Meditation
Forgiveness
Lost More ...
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