Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Breathing Relaxation Techniques
Blame
Put it in a letter
Make a conscious choice to sit with the feeling
Identify What Anger Brings
Focus on creating a solution
Use I feel language
Journal about it
Stay open to the other persons perspective
Check in with your mood before the incident
Learn what you value
Focus More ...
Test your English Language 
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