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Lost

Ways to Overcome Anger

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Lost

We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.


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Resist the urge to unload all your unspoken grievances
Respond without Anger
Learn what you value
Journal about it
Lost
Take a projection inventory
Make a conscious choice to sit with the feeling
Look Up
Stay open to the other persons perspective
Finding the Light
Identify What Anger Brings
Forgiveness
More ...


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