Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Focus on creating a solution
Make a conscious choice to sit with the feeling
Learn what you need
Meditation
See this as an exercise in self soothing
Seek Closure Solve the Problem
Stay open to the other persons perspective
Learn what youll do differently in the future
Unfairness
Focus
Feel the anger in your body
Laughter More ...
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