Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Feel the anger in your body
Look Up
Blame
Use I feel language
Seek Closure Solve the Problem
See this as an exercise in self soothing
Snap a Rubber Band
Learn how you can improve your response to anger going forward
What Do You Want
Check in with your mood before the incident
Breathing Relaxation Techniques
Make a conscious choice to sit with the feeling More ...
Test your English Language 
Sunil Bharti Mittal
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