Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Resist the urge to unload all your unspoken grievances
Blame
Identify and Eliminate Your Triggers
Make a conscious choice to sit with the feeling
Forgiveness
Learn what you need
Focus
Put it in a letter
Respond without Anger
Feel the anger in your body
Journal about it
Lost More ...
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