Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Ask yourself Why is this bothering you so much
Resist the urge to unload all your unspoken grievances
Finding the Light
Learn what you value
Learn how you can improve your response to anger going forward
Laughter
Breathing Relaxation Techniques
Focus on creating a solution
Learn how to communicate clearly
Surrender
Blame
Forgiveness More ...
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