Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Snap a Rubber Band Journal about it Blame Put it in a letter Make a conscious choice to sit with the feeling Surrender See this as an exercise in self soothing Identify and Eliminate Your Triggers Learn what you value Ask yourself Why is this bothering you so much Feel the anger in your body Check in with your mood before the incident More ...
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