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Lost

Ways to Overcome Anger

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Lost

We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.


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Seek Closure Solve the Problem
Circle of Influence
Focus on creating a solution
Resist the urge to unload all your unspoken grievances
See this as an exercise in self soothing
Forgiveness
Lost
Finding the Light
Check in with your mood before the incident
Make a conscious choice to sit with the feeling
Identify and Eliminate Your Triggers
Learn how to communicate clearly
More ...


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