Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Pain
Breathing Relaxation Techniques
Learn how to communicate clearly
Take a projection inventory
Forgiveness
Put it in a letter
Identify What Anger Brings
Learn how you can improve your response to anger going forward
Commit to acting without seeking retribution
Surrender
Resist the urge to unload all your unspoken grievances
Use I feel language
More ...
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