Learn what youll do differently in the future
Ways to Overcome Anger
Learn what youll do differently in the future
You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward.
Check in with your mood before the incident
Pain
Resist the urge to unload all your unspoken grievances
Put it in a letter
Circle of Influence
Seek Closure Solve the Problem
Laughter
Learn what youll do differently in the future
Forgiveness
Make a conscious choice to sit with the feeling
See this as an exercise in self soothing
Journal about it More ...
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