Learn what youll do differently in the future
Ways to Overcome Anger
Learn what youll do differently in the future
You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward.
Learn what youll do differently in the future
Gratitude Exercise
What Do You Want
Check in with your mood before the incident
See this as an exercise in self soothing
Meditation
Forgiveness
Allow yourself to feel angry
Pain
Snap a Rubber Band
Make a conscious choice to sit with the feeling
Put it in a letter More ...
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