Learn what youll do differently in the future
Ways to Overcome Anger
Learn what youll do differently in the future
You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward.
Pain
Make a conscious choice to sit with the feeling
Resist the urge to unload all your unspoken grievances
See this as an exercise in self soothing
Seek Closure Solve the Problem
Stay open to the other persons perspective
Unfairness
Lost
Learn how you can improve your response to anger going forward
Commit to acting without seeking retribution
Use I feel language
Focus More ...
Test your English Language 
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