Learn what youll do differently in the future
Ways to Overcome Anger
Learn what youll do differently in the future
You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward.
Gratitude Exercise
Finding the Light
Learn how to communicate clearly
Learn what you need
Put it in a letter
Check in with your mood before the incident
Identify and Eliminate Your Triggers
Commit to acting without seeking retribution
Learn how you can improve your response to anger going forward
Seek Closure Solve the Problem
See this as an exercise in self soothing
Laughter More ...
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