Learn what youll do differently in the future
Ways to Overcome Anger
Learn what youll do differently in the future
You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward.
Ask yourself Why is this bothering you so much
Breathing Relaxation Techniques
Learn what youll do differently in the future
Respond without Anger
Use I feel language
Feel the anger in your body
Stay open to the other persons perspective
Blame
Journal about it
Resist the urge to unload all your unspoken grievances
Learn what you value
Focus More ...
Test your English Language 
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