Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Look Up
Breathing Relaxation Techniques
Unfairness
Ask yourself Why is this bothering you so much
Focus on creating a solution
Laughter
Put it in a letter
Seek Closure Solve the Problem
Meditation
Commit to acting without seeking retribution
Respond without Anger
Make a conscious choice to sit with the feeling More ...
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