Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Finding the Light
Make a conscious choice to sit with the feeling
Allow yourself to feel angry
Learn how to communicate clearly
Feel the anger in your body
Unfairness
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Identify What Anger Brings
Blame
Laughter
Check in with your mood before the incident More ...
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