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Ask yourself Why is this bothering you so much

Ways to Overcome Anger

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Ask yourself Why is this bothering you so much

Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).


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Blame
Meditation
See this as an exercise in self soothing
Journal about it
Circle of Influence
Feel the anger in your body
Lost
Seek Closure Solve the Problem
Laughter
Learn what you value
Unfairness
Gratitude Exercise
More ...


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