Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Finding the Light
Seek Closure Solve the Problem
Meditation
Circle of Influence
Breathing Relaxation Techniques
Stay open to the other persons perspective
Forgiveness
Commit to acting without seeking retribution
Take a projection inventory
Ask yourself Why is this bothering you so much
Learn what youll do differently in the future
Allow yourself to feel angry More ...
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Swami Vivekanand
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