Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Journal about it
Commit to acting without seeking retribution
Identify and Eliminate Your Triggers
Breathing Relaxation Techniques
Respond without Anger
Use I feel language
Put it in a letter
Make a conscious choice to sit with the feeling
Blame
Take a projection inventory
Snap a Rubber Band
Learn how you can improve your response to anger going forward More ...
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