Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Use I feel language
Meditation
Identify and Eliminate Your Triggers
Make a conscious choice to sit with the feeling
Finding the Light
Ask yourself Why is this bothering you so much
Snap a Rubber Band
What Do You Want
Stay open to the other persons perspective
Unfairness
Learn what you value
Learn how you can improve your response to anger going forward More ...
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