Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Take a projection inventory
Focus on creating a solution
Learn how to communicate clearly
Stay open to the other persons perspective
Unfairness
Focus
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
Look Up
Pain
Gratitude Exercise
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