Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Ask yourself Why is this bothering you so much
Stay open to the other persons perspective
Unfairness
Pain
Learn what you need
Blame
Surrender
Journal about it
Gratitude Exercise
Make a conscious choice to sit with the feeling
Meditation
Check in with your mood before the incident More ...
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