Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Feel the anger in your body
Pain
Blame
Breathing Relaxation Techniques
Use I feel language
Snap a Rubber Band
Gratitude Exercise
Look Up
Forgiveness
Journal about it
Stay open to the other persons perspective
Learn how you can improve your response to anger going forward More ...
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