Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Commit to acting without seeking retribution
What Do You Want
Breathing Relaxation Techniques
Identify and Eliminate Your Triggers
Use I feel language
Unfairness
Look Up
Make a conscious choice to sit with the feeling
Learn how you can improve your response to anger going forward
Check in with your mood before the incident
Meditation
Focus on creating a solution More ...
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