Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Focus
Meditation
Journal about it
Learn what youll do differently in the future
Check in with your mood before the incident
Pain
Focus on creating a solution
Finding the Light
Blame
Put it in a letter
Use I feel language
Forgiveness More ...
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