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Pain

Ways to Overcome Anger

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Pain

We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.


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Stay open to the other persons perspective
Focus on creating a solution
Identify What Anger Brings
Check in with your mood before the incident
Use I feel language
Ask yourself Why is this bothering you so much
Learn what you value
Learn what youll do differently in the future
Unfairness
Identify and Eliminate Your Triggers
Respond without Anger
Meditation
More ...


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