Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Use I feel language
Resist the urge to unload all your unspoken grievances
Look Up
Stay open to the other persons perspective
Take a projection inventory
Check in with your mood before the incident
Unfairness
Focus on creating a solution
Surrender
What Do You Want
Identify What Anger Brings
Put it in a letter More ...
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