Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Check in with your mood before the incident
Pain
Lost
Forgiveness
Use I feel language
See this as an exercise in self soothing
Breathing Relaxation Techniques
Resist the urge to unload all your unspoken grievances
Seek Closure Solve the Problem
Look Up
Laughter
Put it in a letter More ...
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