Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Look Up
Lost
Finding the Light
Stay open to the other persons perspective
Circle of Influence
Journal about it
Unfairness
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident
What Do You Want
Learn how to communicate clearly
Ask yourself Why is this bothering you so much More ...
Test your English Language 
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