Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Allow yourself to feel angry
Learn what youll do differently in the future
Unfairness
Learn how you can improve your response to anger going forward
Learn how to communicate clearly
Breathing Relaxation Techniques
See this as an exercise in self soothing
Learn what you value
Seek Closure Solve the Problem
Commit to acting without seeking retribution
Take a projection inventory
Meditation More ...
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