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Check in with your mood before the incident

Ways to Overcome Anger

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Check in with your mood before the incident

Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.


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Laughter
Seek Closure Solve the Problem
Finding the Light
Allow yourself to feel angry
Feel the anger in your body
Commit to acting without seeking retribution
Focus
Breathing Relaxation Techniques
What Do You Want
Make a conscious choice to sit with the feeling
Pain
Forgiveness
More ...


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