Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Pain
Snap a Rubber Band
Blame
Breathing Relaxation Techniques
Gratitude Exercise
Make a conscious choice to sit with the feeling
Respond without Anger
Allow yourself to feel angry
Learn what youll do differently in the future
Resist the urge to unload all your unspoken grievances
Identify What Anger Brings
Unfairness More ...
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