Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Feel the anger in your body
Put it in a letter
Allow yourself to feel angry
Take a projection inventory
Gratitude Exercise
Circle of Influence
Respond without Anger
Forgiveness
See this as an exercise in self soothing
Surrender
Resist the urge to unload all your unspoken grievances
Meditation More ...
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