Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Look Up
Identify and Eliminate Your Triggers
Pain
Blame
Feel the anger in your body
Seek Closure Solve the Problem
Learn how you can improve your response to anger going forward
Use I feel language
Unfairness
Laughter
Gratitude Exercise
Check in with your mood before the incident More ...
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