Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Learn how to communicate clearly
Lost
Circle of Influence
Make a conscious choice to sit with the feeling
Focus
Learn what you value
Identify and Eliminate Your Triggers
Laughter
Check in with your mood before the incident
Forgiveness
Identify What Anger Brings
Learn what youll do differently in the future More ...
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