Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Lost
Breathing Relaxation Techniques
What Do You Want
Feel the anger in your body
Learn how to communicate clearly
Allow yourself to feel angry
Snap a Rubber Band
Pain
Learn what youll do differently in the future
Unfairness
Circle of Influence
Stay open to the other persons perspective More ...
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