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Check in with your mood before the incident

Ways to Overcome Anger

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Check in with your mood before the incident

Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.


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Snap a Rubber Band
Learn what you value
Blame
Learn what youll do differently in the future
Focus
Circle of Influence
Respond without Anger
Identify What Anger Brings
Journal about it
Finding the Light
Identify and Eliminate Your Triggers
Seek Closure Solve the Problem
More ...


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