Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
See this as an exercise in self soothing
Snap a Rubber Band
Commit to acting without seeking retribution
What Do You Want
Learn how you can improve your response to anger going forward
Learn what you value
Take a projection inventory
Seek Closure Solve the Problem
Ask yourself Why is this bothering you so much
Unfairness
Check in with your mood before the incident
Identify What Anger Brings More ...
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