Check in with your mood before the incident
Ways to Overcome Anger
Check in with your mood before the incident
Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someones actions were the straw that broke the camels back, but not fully responsible for creating these feelings.
Snap a Rubber Band
Learn what youll do differently in the future
Ask yourself Why is this bothering you so much
Check in with your mood before the incident
What Do You Want
Resist the urge to unload all your unspoken grievances
Laughter
Stay open to the other persons perspective
Finding the Light
Circle of Influence
Gratitude Exercise
Learn what you need More ...
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