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Forgiveness

Ways to Overcome Anger

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Forgiveness

For my little vindictive rascals out there, I know the idea to forgive your


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Snap a Rubber Band
Journal about it
Focus on creating a solution
Check in with your mood before the incident
Put it in a letter
Blame
See this as an exercise in self soothing
Ask yourself Why is this bothering you so much
Finding the Light
Pain
What Do You Want
Seek Closure Solve the Problem
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