benefits of mushroom

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Weight Loss

Benefits of Mushroom

Weight Loss

Would you believe me if I said that a completely lean protein diet is ideal forlosing fat and building muscle mass? Well, believe it or not, its true. Most fats are burnt to digest proteins found in our food, more so when the protein is accompanied by a very low carbohydrate count, no fat or cholesterol, and a good amount of fiber. This is exactly the combination that mushrooms offer to help in losing weight! Due to their nutrient density, they actually rank higher than most fruits and vegetables, and some researchers say that mushrooms are one of the rare foods that people can eat as often as possible, with no side effects.


Copper Content
Help remove excess estrogen from circulation
Tips for Preparing Mushrooms
Help fight free radicals
Enoki
The superfood for Coeliacs and the gluten intolerant
Potassium
Eat mushrooms for a long life
Facts about the mushroom
Oysters
Antioxidant Benefits
Full of proteins
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