benefits of mushroom

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Increasing vitamin D levels through your diet

Benefits of Mushroom

Increasing vitamin D levels through your diet

Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasingvitamin Dlevels (25hydroxyvitamin D). Nine recently presented studies on mushrooms detail a wide variety of health benefits, including: improved weight management, improved nutrition, increased vitamin D levels, and improved immune system function.

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