Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
Circle of Influence
Look Up
Ask yourself Why is this bothering you so much
Respond without Anger
Snap a Rubber Band
Check in with your mood before the incident
What Do You Want
Blame
Learn what you need
Commit to acting without seeking retribution
Resist the urge to unload all your unspoken grievances
Meditation More ...
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