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Blame

Ways to Overcome Anger

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Blame

We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.


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Stay open to the other persons perspective
Commit to acting without seeking retribution
Learn what youll do differently in the future
Make a conscious choice to sit with the feeling
Check in with your mood before the incident
Focus on creating a solution
Focus
Look Up
Snap a Rubber Band
Learn how you can improve your response to anger going forward
Laughter
Seek Closure Solve the Problem
More ...


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