Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
Meditation
Seek Closure Solve the Problem
Focus on creating a solution
Ask yourself Why is this bothering you so much
Feel the anger in your body
Snap a Rubber Band
Unfairness
Learn how to communicate clearly
Learn what you value
Journal about it
Gratitude Exercise
See this as an exercise in self soothing More ...
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