Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
Pain
Learn how you can improve your response to anger going forward
Finding the Light
Gratitude Exercise
Stay open to the other persons perspective
Put it in a letter
Snap a Rubber Band
Unfairness
Forgiveness
Focus on creating a solution
Surrender
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