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Blame

Ways to Overcome Anger

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Blame

We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.


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Make a conscious choice to sit with the feeling
Look Up
Pain
Stay open to the other persons perspective
Breathing Relaxation Techniques
Unfairness
Blame
Respond without Anger
See this as an exercise in self soothing
Resist the urge to unload all your unspoken grievances
Commit to acting without seeking retribution
Identify and Eliminate Your Triggers
More ...


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