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Blame

Ways to Overcome Anger

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Blame

We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.


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Learn how to communicate clearly
What Do You Want
Make a conscious choice to sit with the feeling
Use I feel language
Forgiveness
Learn what you need
Unfairness
Seek Closure Solve the Problem
Identify and Eliminate Your Triggers
Lost
Gratitude Exercise
Learn what youll do differently in the future
More ...


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