Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
What Do You Want
Resist the urge to unload all your unspoken grievances
Breathing Relaxation Techniques
Focus on creating a solution
Learn how you can improve your response to anger going forward
Commit to acting without seeking retribution
Identify What Anger Brings
Gratitude Exercise
Lost
Blame
Make a conscious choice to sit with the feeling
Stay open to the other persons perspective More ...
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