Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
Make a conscious choice to sit with the feeling
Identify and Eliminate Your Triggers
Allow yourself to feel angry
Learn how you can improve your response to anger going forward
Feel the anger in your body
Lost
Gratitude Exercise
Unfairness
Blame
Journal about it
Check in with your mood before the incident
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