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Blame

Ways to Overcome Anger

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Blame

We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.


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Respond without Anger
What Do You Want
Learn what youll do differently in the future
Meditation
Look Up
Forgiveness
Journal about it
Surrender
Use I feel language
Laughter
Feel the anger in your body
Breathing Relaxation Techniques
More ...


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