Blame
Ways to Overcome Anger
Blame
We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other peoples perspectives. We become deeply selfish.
Use I feel language
See this as an exercise in self soothing
Ask yourself Why is this bothering you so much
What Do You Want
Pain
Lost
Feel the anger in your body
Breathing Relaxation Techniques
Put it in a letter
Meditation
Learn what you need
Check in with your mood before the incident More ...
Test your English Language 
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