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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Lost
Learn what youll do differently in the future
Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
Look Up
Learn how you can improve your response to anger going forward
Focus on creating a solution
Circle of Influence
Snap a Rubber Band
Identify What Anger Brings
Respond without Anger
Use I feel language
More ...


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