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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Put it in a letter
Gratitude Exercise
Use I feel language
Focus on creating a solution
Journal about it
Check in with your mood before the incident
Commit to acting without seeking retribution
What Do You Want
Snap a Rubber Band
Lost
Make a conscious choice to sit with the feeling
Take a projection inventory
More ...


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