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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Learn what you need
Focus
Allow yourself to feel angry
Breathing Relaxation Techniques
See this as an exercise in self soothing
Make a conscious choice to sit with the feeling
Check in with your mood before the incident
Laughter
Surrender
Circle of Influence
Learn what youll do differently in the future
Unfairness
More ...


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