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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Meditation
Use I feel language
Laughter
Learn what youll do differently in the future
Check in with your mood before the incident
Resist the urge to unload all your unspoken grievances
Identify and Eliminate Your Triggers
Commit to acting without seeking retribution
Lost
Gratitude Exercise
Allow yourself to feel angry
Learn what you value
More ...


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