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Seek Closure Solve the Problem

Ways to Overcome Anger

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Seek Closure Solve the Problem

To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.


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Take a projection inventory
Allow yourself to feel angry
Circle of Influence
See this as an exercise in self soothing
Learn what you value
Put it in a letter
Look Up
Stay open to the other persons perspective
Check in with your mood before the incident
Resist the urge to unload all your unspoken grievances
Identify What Anger Brings
Finding the Light
More ...


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