Snap a Rubber Band
Ways to Overcome Anger
Snap a Rubber Band
Wear an elastic/rubber band around your wrist, at all times. Every time you find yourself having a thought that would lead to a downward negative cycle, snap the rubber band. It might sting a little. But this actually trains our mind to avoid triggering those thoughts. Pain is an amazing motivator.
Put it in a letter
Resist the urge to unload all your unspoken grievances
See this as an exercise in self soothing
Learn how to communicate clearly
What Do You Want
Identify and Eliminate Your Triggers
Circle of Influence
Finding the Light
Journal about it
Learn what youll do differently in the future
Snap a Rubber Band
Stay open to the other persons perspective More ...
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