Snap a Rubber Band
Ways to Overcome Anger
Snap a Rubber Band
Wear an elastic/rubber band around your wrist, at all times. Every time you find yourself having a thought that would lead to a downward negative cycle, snap the rubber band. It might sting a little. But this actually trains our mind to avoid triggering those thoughts. Pain is an amazing motivator.
Focus on creating a solution
Learn how to communicate clearly
Allow yourself to feel angry
What Do You Want
Respond without Anger
Identify and Eliminate Your Triggers
Put it in a letter
Commit to acting without seeking retribution
Circle of Influence
Seek Closure Solve the Problem
Pain
Focus More ...
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