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Snap a Rubber Band

Ways to Overcome Anger

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Snap a Rubber Band

Wear an elastic/rubber band around your wrist, at all times. Every time you find yourself having a thought that would lead to a downward negative cycle, snap the rubber band. It might sting a little. But this actually trains our mind to avoid triggering those thoughts. Pain is an amazing motivator.


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Use I feel language
Surrender
Learn what you need
Circle of Influence
Commit to acting without seeking retribution
Forgiveness
Snap a Rubber Band
Journal about it
Allow yourself to feel angry
Check in with your mood before the incident
Respond without Anger
Unfairness
More ...


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