Snap a Rubber Band
Ways to Overcome Anger
Snap a Rubber Band
Wear an elastic/rubber band around your wrist, at all times. Every time you find yourself having a thought that would lead to a downward negative cycle, snap the rubber band. It might sting a little. But this actually trains our mind to avoid triggering those thoughts. Pain is an amazing motivator.
Forgiveness
Learn what you value
Seek Closure Solve the Problem
Allow yourself to feel angry
Put it in a letter
Laughter
Look Up
Pain
Blame
Feel the anger in your body
Breathing Relaxation Techniques
Learn what youll do differently in the future More ...
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