Snap a Rubber Band
Ways to Overcome Anger
Snap a Rubber Band
Wear an elastic/rubber band around your wrist, at all times. Every time you find yourself having a thought that would lead to a downward negative cycle, snap the rubber band. It might sting a little. But this actually trains our mind to avoid triggering those thoughts. Pain is an amazing motivator.
Commit to acting without seeking retribution
Check in with your mood before the incident
See this as an exercise in self soothing
Breathing Relaxation Techniques
Feel the anger in your body
Make a conscious choice to sit with the feeling
Ask yourself Why is this bothering you so much
Unfairness
Stay open to the other persons perspective
Finding the Light
Meditation
Allow yourself to feel angry More ...
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