Breathing Relaxation Techniques
Ways to Overcome Anger
Breathing Relaxation Techniques
Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.
Breathing Relaxation Techniques
Stay open to the other persons perspective
Snap a Rubber Band
Ask yourself Why is this bothering you so much
Allow yourself to feel angry
Meditation
Commit to acting without seeking retribution
Unfairness
Focus
Feel the anger in your body
Gratitude Exercise
Journal about it More ...
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