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Breathing Relaxation Techniques

Ways to Overcome Anger

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Breathing Relaxation Techniques

Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.


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See this as an exercise in self soothing
Snap a Rubber Band
Learn what youll do differently in the future
Unfairness
Lost
Use I feel language
Laughter
What Do You Want
Resist the urge to unload all your unspoken grievances
Respond without Anger
Learn how you can improve your response to anger going forward
Feel the anger in your body
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