Breathing Relaxation Techniques
Ways to Overcome Anger
Breathing Relaxation Techniques
Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.
Surrender
Journal about it
See this as an exercise in self soothing
Check in with your mood before the incident
Gratitude Exercise
Finding the Light
Focus
Take a projection inventory
Seek Closure Solve the Problem
Snap a Rubber Band
Blame
Laughter More ...
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