Breathing Relaxation Techniques
Ways to Overcome Anger
Breathing Relaxation Techniques
Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.
Lost
Make a conscious choice to sit with the feeling
Put it in a letter
Take a projection inventory
Learn what you value
Gratitude Exercise
Meditation
Seek Closure Solve the Problem
Laughter
Feel the anger in your body
Focus
Commit to acting without seeking retribution More ...
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