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Breathing Relaxation Techniques

Ways to Overcome Anger

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Breathing Relaxation Techniques

Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.


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Focus
Surrender
Pain
Learn what you value
Blame
Ask yourself Why is this bothering you so much
Forgiveness
Use I feel language
Laughter
Identify What Anger Brings
Respond without Anger
Allow yourself to feel angry
More ...


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