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Breathing Relaxation Techniques

Ways to Overcome Anger

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Breathing Relaxation Techniques

Most of us are shallow breathers, and air only stays in the top of our lungs. Deep breathing exercises will get more oxygen into our brains, and into the rest of our body.


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Focus on creating a solution
Use I feel language
Seek Closure Solve the Problem
Learn what you need
Gratitude Exercise
Lost
Identify What Anger Brings
Make a conscious choice to sit with the feeling
Stay open to the other persons perspective
Commit to acting without seeking retribution
Check in with your mood before the incident
Feel the anger in your body
More ...


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