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How to Do Computer Yoga
How to Do Computer Yoga
Move your head and think themantraOm in your head
Move your shoulders so that all tensions resolve
Move yourspineto the right and left side
Move your feet on the ground
Massageyour body from head to feet
Move your hand and send light to your loved ones and to all people
Rub your palms together
Put your hands on your legs or your belly
Stop your thinking for one minute
Have fun
Advanced Computer Yoga
Upper Body
What is your positive thought now
Press your thumb pad to the right nostril
Computer Meditation
Find peace in prayer with your religious figure
Send light or pray for happiness peace love to all beings
Begin by understanding that this computer meditation
Connect yourself with the Enlightened Saints or God or other entity Say
Get inner peace
Calm your mind
Stressful thoughts
Find a positive phrase
Linger
Benefits of Yoga for Computer Users
Simple Poses on the Computer
Triangle Pose Trikonasana
Diamond Pose Vajrasana
Locust Pose Salabhasana
Eagle Arms
Seated Twist Variation
Neck Stretch
Hip Opener Variation
Hip Opener continued
Hamstring Stretch Variation
Hamstring Stretch continuation
Quick yoga
Scale Pose
High Altar Pose
Ankle to Knee
Every other computer operator complains of tensions and pain
A tool to remain in contact with energy and inspiration
Tension releasing exercises for the arms and shoulders
Shoulder Rolling
Head Rolling
Spontaneous Breathing More ...
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