benefits of mangoes

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Vitamin E

Benefits of Mangoes

Vitamin E

Mangoes are rich in Vitamin E, which helps increase and improve the sex drive in humans.Mango fruit benefits also include reducing cholesterol and preventing diabetes. I know you would be surprised reading this, but it is true. Mangoes contain natural sugar, and each has nearly 31gms of sugar, but at the same time it is low onandglycemic load, this means that it the blood sugar is not affected.


Prevents Cancer
Anti ageing Benefits
Wonderful addition to salads
Perfect Snack
Maintaining the Alkaline Balance of the Body
Cooking
Potassium
Vitamin C
Treatment of Blackheads
Improves Eye Sight
Preparation and serving method
Cubed Mangoes
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