benefits of mangoes

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Lowers Cholesterol

Benefits of Mangoes

Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically LowandDensity Lipoprotein (the bad stuff). It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain.


Cooking
Perfect Snack
Maintaining the Alkaline Balance of the Body
Stomach Tonicand
Reduces Kidney Stonesand
Increases Fertility
High iron for women
Stomach Problems
Strengthens your immune
Mangoes for glowing and shining skin
Desserts
Treatment of Dandruff
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