Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Stressful thoughts
Find a positive phrase
Move your head and think themantraOm in your head
Move your feet on the ground
Massageyour body from head to feet
Move your shoulders so that all tensions resolve
Rub your palms together
A tool to remain in contact with energy and inspiration
Linger
Hip Opener continued
Move your hand and send light to your loved ones and to all people
Send light or pray for happiness peace love to all beings More ...
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