Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Linger
Move your shoulders so that all tensions resolve
Connect yourself with the Enlightened Saints or God or other entity Say
Hamstring Stretch Variation
Get inner peace
Triangle Pose Trikonasana
Every other computer operator complains of tensions and pain
Head Rolling
Tension releasing exercises for the arms and shoulders
Send light or pray for happiness peace love to all beings
Have fun
Calm your mind More ...
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