Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Get inner peace
Hip Opener continued
Put your hands on your legs or your belly
Find peace in prayer with your religious figure
Move your hand and send light to your loved ones and to all people
Connect yourself with the Enlightened Saints or God or other entity Say
Move your feet on the ground
Send light or pray for happiness peace love to all beings
Diamond Pose Vajrasana
Advanced Computer Yoga
Hip Opener Variation
Move your shoulders so that all tensions resolve More ...
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