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Linger

How to Do Computer Yoga

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Linger

Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.


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Triangle Pose Trikonasana
Stressful thoughts
Move your hand and send light to your loved ones and to all people
Put your hands on your legs or your belly
Diamond Pose Vajrasana
Move yourspineto the right and left side
Move your head and think themantraOm in your head
Find a positive phrase
Move your feet on the ground
Advanced Computer Yoga
Hip Opener Variation
Connect yourself with the Enlightened Saints or God or other entity Say
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