Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Every other computer operator complains of tensions and pain
Upper Body
Triangle Pose Trikonasana
Get inner peace
What is your positive thought now
Stop your thinking for one minute
Move your shoulders so that all tensions resolve
Hamstring Stretch continuation
Put your hands on your legs or your belly
Move your hand and send light to your loved ones and to all people
Find a positive phrase
Eagle Arms More ...
Test your English Language 
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How to Do Computer Yoga
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