Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Triangle Pose Trikonasana
Computer Meditation
Put your hands on your legs or your belly
Connect yourself with the Enlightened Saints or God or other entity Say
Every other computer operator complains of tensions and pain
Simple Poses on the Computer
Have fun
Move yourspineto the right and left side
Get inner peace
Stressful thoughts
Hamstring Stretch continuation
Spontaneous Breathing More ...
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