Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Stressful thoughts Press your thumb pad to the right nostril Computer Meditation Hip Opener Variation Put your hands on your legs or your belly Head Rolling Find peace in prayer with your religious figure Move your head and think themantraOm in your head Seated Twist Variation Move your hand and send light to your loved ones and to all people Triangle Pose Trikonasana Have fun More ...
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