How to Do Computer Yoga

Move your shoulders so that all tensions resolve

High Altar Pose

Send light or pray for happiness peace love to all beings

Computer Meditation

Move your head and think themantraOm in your head

Move your feet on the ground

Seated Twist Variation

Put your hands on your legs or your belly

Find a positive phrase

Benefits of Yoga for Computer Users

Find peace in prayer with your religious figure

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