Scale Pose
How to Do Computer Yoga
Scale Pose
Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and butt up off the seat. Engage your deep abdominal muscles and keep the tops of your shoulders down; hold for 3 to 5 breaths. Lower and repeat 2 more times.
Move your feet on the ground Have fun Move your head and think themantraOm in your head Ankle to Knee Upper Body Computer Meditation Get inner peace Stop your thinking for one minute Every other computer operator complains of tensions and pain Hamstring Stretch Variation Hip Opener Variation Hamstring Stretch continuation More ...
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