Eagle Arms
How to Do Computer Yoga

Eagle Arms
Come to a comfortable position sitting on the edge of your chair with your feet flat on the ground, keeping the spine long. Inhale and extend your arms out to the sides. Exhale and cross one arm over the other, giving yourself a big hug with the allows stacked. Then, connect the palms of the hands together (or the tops of your hands together, if it
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Eagle Arms
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