High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Upper Body
What is your positive thought now
Advanced Computer Yoga
High Altar Pose
Triangle Pose Trikonasana
Every other computer operator complains of tensions and pain
Press your thumb pad to the right nostril
Massageyour body from head to feet
Scale Pose
Find peace in prayer with your religious figure
Benefits of Yoga for Computer Users
Rub your palms together More ...
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