High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Simple Poses on the Computer
Calm your mind
Move yourspineto the right and left side
Neck Stretch
Triangle Pose Trikonasana
Shoulder Rolling
Press your thumb pad to the right nostril
Linger
Get inner peace
Move your head and think themantraOm in your head
Find peace in prayer with your religious figure
Benefits of Yoga for Computer Users More ...
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