High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Hamstring Stretch continuation
Every other computer operator complains of tensions and pain
Hamstring Stretch Variation
Computer Meditation
Move yourspineto the right and left side
Press your thumb pad to the right nostril
Shoulder Rolling
What is your positive thought now
Find peace in prayer with your religious figure
Scale Pose
Ankle to Knee
Stop your thinking for one minute More ...
Test your English Language 
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