High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Move your head and think themantraOm in your head
Eagle Arms
Get inner peace
Hip Opener Variation
Stressful thoughts
Seated Twist Variation
Scale Pose
Have fun
Move your feet on the ground
Ankle to Knee
Move your hand and send light to your loved ones and to all people
Every other computer operator complains of tensions and pain More ...
Test your English Language 
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