High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Begin by understanding that this computer meditation Hamstring Stretch continuation Benefits of Yoga for Computer Users Move your hand and send light to your loved ones and to all people Diamond Pose Vajrasana Upper Body Linger Move yourspineto the right and left side Put your hands on your legs or your belly Move your head and think themantraOm in your head Massageyour body from head to feet Move your shoulders so that all tensions resolve More ...
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