High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Move your head and think themantraOm in your head
Begin by understanding that this computer meditation
Upper Body
Hip Opener continued
Shoulder Rolling
Move yourspineto the right and left side
Ankle to Knee
Head Rolling
Diamond Pose Vajrasana
Benefits of Yoga for Computer Users
Locust Pose Salabhasana
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