High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
How to Do Computer Yoga
Move yourspineto the right and left side
Head Rolling
Find a positive phrase
Linger
Hip Opener Variation
Stressful thoughts
Every other computer operator complains of tensions and pain
Connect yourself with the Enlightened Saints or God or other entity Say
Move your head and think themantraOm in your head
Hip Opener continued
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