High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Move your hand and send light to your loved ones and to all people
Neck Stretch
Every other computer operator complains of tensions and pain
Connect yourself with the Enlightened Saints or God or other entity Say
Move your shoulders so that all tensions resolve
Linger
Get inner peace
Hip Opener Variation
Diamond Pose Vajrasana
A tool to remain in contact with energy and inspiration
Move your feet on the ground
Put your hands on your legs or your belly More ...
Test your English Language 
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