High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Find peace in prayer with your religious figure
Move your feet on the ground
Upper Body
Calm your mind
Every other computer operator complains of tensions and pain
High Altar Pose
Move your hand and send light to your loved ones and to all people
Scale Pose
How to Do Computer Yoga
Hip Opener continued
Send light or pray for happiness peace love to all beings
Quick yoga More ...
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