Spontaneous Breathing
How to Do Computer Yoga
Spontaneous Breathing
This is a breathing exercise, relaxation and meditation exercise. Start by lying on your back with your hands by your sides (or directly following the head rolling, remain sitting in a chair with the hands resting on the legs or in the lap.) The eyes are closed.
What is your positive thought now Hamstring Stretch continuation Neck Stretch Have fun Upper Body Every other computer operator complains of tensions and pain Stressful thoughts Find peace in prayer with your religious figure Move your shoulders so that all tensions resolve Locust Pose Salabhasana Calm your mind Diamond Pose Vajrasana More ...
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