Move yourspineto the right and left side

Ankle to Knee

High Altar Pose

Find peace in prayer with your religious figure

Move your head and think themantraOm in your head

Move your feet on the ground

Stop your thinking for one minute

Seated Twist Variation

Diamond Pose Vajrasana

Connect yourself with the Enlightened Saints or God or other entity Say

Triangle Pose Trikonasana

Hamstring Stretch continuation

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