Diamond Pose Vajrasana
How to Do Computer Yoga
Diamond Pose Vajrasana
kneeling on a soft area, knees closed.Push back to sit on your heels.Exhale and lift your leg while you tighten your buttocks. Stretch up using your hips,Keep your head balanced in a straight line with the body.Sitting in this position may give great benefits if practiced repeatedly.
Hamstring Stretch continuation
Locust Pose Salabhasana
Move your head and think themantraOm in your head
Diamond Pose Vajrasana
Stop your thinking for one minute
Hamstring Stretch Variation
Scale Pose
Connect yourself with the Enlightened Saints or God or other entity Say
Put your hands on your legs or your belly
Have fun
Hip Opener continued
Send light or pray for happiness peace love to all beings More ...
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