Diamond Pose Vajrasana
How to Do Computer Yoga
Diamond Pose Vajrasana
kneeling on a soft area, knees closed.Push back to sit on your heels.Exhale and lift your leg while you tighten your buttocks. Stretch up using your hips,Keep your head balanced in a straight line with the body.Sitting in this position may give great benefits if practiced repeatedly.
Scale Pose
Move your shoulders so that all tensions resolve
Locust Pose Salabhasana
Calm your mind
Eagle Arms
Connect yourself with the Enlightened Saints or God or other entity Say
Ankle to Knee
Massageyour body from head to feet
Hamstring Stretch continuation
Stressful thoughts
Computer Meditation
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