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Ankle to Knee

How to Do Computer Yoga

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Ankle to Knee

Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.


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Benefits of Yoga for Computer Users
Put your hands on your legs or your belly
Move your shoulders so that all tensions resolve
Hamstring Stretch Variation
A tool to remain in contact with energy and inspiration
Tension releasing exercises for the arms and shoulders
Every other computer operator complains of tensions and pain
Send light or pray for happiness peace love to all beings
Seated Twist Variation
Calm your mind
Ankle to Knee
High Altar Pose
More ...


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