Ankle to Knee
How to Do Computer Yoga
Ankle to Knee
Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.
Hamstring Stretch Variation
Upper Body
Find peace in prayer with your religious figure
Neck Stretch
Have fun
Scale Pose
Locust Pose Salabhasana
Get inner peace
High Altar Pose
Benefits of Yoga for Computer Users
Computer Meditation
Move your shoulders so that all tensions resolve More ...
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