Ankle to Knee
How to Do Computer Yoga
Ankle to Knee
Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.
Put your hands on your legs or your belly
Send light or pray for happiness peace love to all beings
Find a positive phrase
Press your thumb pad to the right nostril
Get inner peace
Linger
Rub your palms together
Shoulder Rolling
Begin by understanding that this computer meditation
Move your feet on the ground
Head Rolling
A tool to remain in contact with energy and inspiration More ...
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