Ankle to Knee
How to Do Computer Yoga
Ankle to Knee
Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.
Hip Opener Variation
Locust Pose Salabhasana
A tool to remain in contact with energy and inspiration
Quick yoga
Stop your thinking for one minute
Move your feet on the ground
Computer Meditation
Head Rolling
What is your positive thought now
Move your head and think themantraOm in your head
Move your shoulders so that all tensions resolve
Upper Body More ...
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