Massageyour body from head to feet
How to Do Computer Yoga
Massageyour body from head to feet
Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra Heaven. Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think Light, Light... Fill yourself with light. Move your feet, fill light into the earth and think, Light....
Calm your mind Move your hand and send light to your loved ones and to all people Every other computer operator complains of tensions and pain Put your hands on your legs or your belly Hip Opener Variation Move your shoulders so that all tensions resolve Press your thumb pad to the right nostril Stop your thinking for one minute Seated Twist Variation Move yourspineto the right and left side Shoulder Rolling Simple Poses on the Computer More ...
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