Tension releasing exercises for the arms and shoulders
How to Do Computer Yoga
Tension releasing exercises for the arms and shoulders
Extend your arms forward, shoulder level, palms up. Bend your arms, placing your fingertips on your shoulders. Keep your upper arms horizontal. 5 10 times. Do the same movement, but with your arms out to the sides of your body.
Every other computer operator complains of tensions and pain
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Tension releasing exercises for the arms and shoulders
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