Find a positive phrase
How to Do Computer Yoga
Find a positive phrase
Then speak it. For example, My positive phrase is ...: I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
Spontaneous Breathing
Calm your mind
Find peace in prayer with your religious figure
Neck Stretch
Linger
Move your shoulders so that all tensions resolve
Eagle Arms
How to Do Computer Yoga
Send light or pray for happiness peace love to all beings
Connect yourself with the Enlightened Saints or God or other entity Say
Put your hands on your legs or your belly
Stop your thinking for one minute More ...
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