Find a positive phrase
How to Do Computer Yoga
Find a positive phrase
Then speak it. For example, My positive phrase is ...: I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
Move yourspineto the right and left side
Move your shoulders so that all tensions resolve
Move your head and think themantraOm in your head
Move your feet on the ground
Put your hands on your legs or your belly
A tool to remain in contact with energy and inspiration
Press your thumb pad to the right nostril
Find peace in prayer with your religious figure
High Altar Pose
Every other computer operator complains of tensions and pain
Seated Twist Variation
Massageyour body from head to feet More ...
Test your English Language 
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