Find a positive phrase
How to Do Computer Yoga
Find a positive phrase
Then speak it. For example, My positive phrase is ...: I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
Spontaneous Breathing
Simple Poses on the Computer
Have fun
Computer Meditation
Diamond Pose Vajrasana
Locust Pose Salabhasana
Press your thumb pad to the right nostril
Tension releasing exercises for the arms and shoulders
Find peace in prayer with your religious figure
A tool to remain in contact with energy and inspiration
Neck Stretch
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