Find a positive phrase
How to Do Computer Yoga
Find a positive phrase
Then speak it. For example, My positive phrase is ...: I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
High Altar Pose
Get inner peace
Send light or pray for happiness peace love to all beings
Linger
Move yourspineto the right and left side
Press your thumb pad to the right nostril
Scale Pose
Diamond Pose Vajrasana
Benefits of Yoga for Computer Users
Head Rolling
Stop your thinking for one minute
Calm your mind More ...
Test your English Language 
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