Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
Find peace in prayer with your religious figure
Send light or pray for happiness peace love to all beings
Move your hand and send light to your loved ones and to all people
Begin by understanding that this computer meditation
Hamstring Stretch Variation
What is your positive thought now
Move your feet on the ground
Move yourspineto the right and left side
Eagle Arms
Find a positive phrase
Connect yourself with the Enlightened Saints or God or other entity Say
Spontaneous Breathing More ...
Test your English Language 
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