Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
Move your head and think themantraOm in your head What is your positive thought now Calm your mind Find a positive phrase Scale Pose Simple Poses on the Computer Connect yourself with the Enlightened Saints or God or other entity Say Quick yoga Stop your thinking for one minute Diamond Pose Vajrasana Move your feet on the ground Send light or pray for happiness peace love to all beings More ...
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