Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
Seated Twist Variation
Eagle Arms
Locust Pose Salabhasana
Stop your thinking for one minute
Rub your palms together
Linger
Upper Body
A tool to remain in contact with energy and inspiration
Move your shoulders so that all tensions resolve
Simple Poses on the Computer
Ankle to Knee
How to Do Computer Yoga More ...
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