Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
What is your positive thought now
Neck Stretch
Have fun
Hip Opener Variation
Stressful thoughts
Upper Body
Move your feet on the ground
Put your hands on your legs or your belly
Move your shoulders so that all tensions resolve
Find peace in prayer with your religious figure
Locust Pose Salabhasana
Computer Meditation More ...
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