Head Rolling

Let your head slowly fall all the way to one side, your nose forward, not towards your shoulder. Hang your head like that for a while, then bring it slowly over to the other side and keep it there briefly. Repeat this 5 10 times. Turn your head all the way to one side, pause a moment, then turn your head slowly to the other side and pause there. Repeat this 5 10 times. Let your head slowly sink down to your chest, let it rest there briefly, totally relaxed then slowly raise it and rest it there, hanging it back a while. 5 10 times. Let your head rotate all the way around 5 7 times in each direction. Do it in a very relaxed way and take your time. Feel the position of the head at any one point of the circle. Pause immediately after the head rolling: sitting relaxed and completely still with your head upright and your eyes closed.It is important to do the first three exercises each time as a warm up to the head rolling. If you have a tendency for dizziness or an extremely high blood pressure, you should do the head rolling very carefully. This exercise relaxes the neck and shoulder area and has a general relaxing effect on the entire nervous system. Good against headaches and lethargy.