Shoulder Rolling

Rest your fingertips on your shoulders throughout this exercise. Begin with your upper arms at shoulder level, elbows pointing sideways. Then rotate your arms in a circular motion, moving them backwards and down, and then let the elbows meet in front of your stomach. Keep them together as you rise up in front of your chest and face, and then turn them out to the sides, back and down again. 5 10 times. Repeat this exercise in the opposite direction. Shoulder rolling limbers up your shoulders and the upper part of your neck.